Break Free from Alcohol - Apps for a Healthier Life

Our Mission

We believe everyone deserves tools that empower them to make positive changes in their relationship with alcohol. No judgment, no shame—just support on your journey to a healthier life.

1 in 8

Adults struggle with alcohol use

30%

Want to drink less but need support

90%

Report better health after reducing alcohol

Choose Your Path

Our apps support different approaches to changing your drinking habits

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IWNDWYToday

For Complete Sobriety

Track your alcohol-free days with a simple, supportive day counter. Perfect for those committed to full sobriety.

Daily streak tracker
Progress milestones
Private & secure
No ads, no distractions

Learn More →

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Liquid Regret

For Mindful Moderation

Understand the true cost of drinking on your fitness goals. Track calories, workouts lost, and health impacts.

Calorie & fitness tracker
Health impact calculator
Weekly insights
Moderation goals

Coming Soon Learn More →

Why Reduce or Quit Drinking?

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Mental Clarity

Experience better focus, reduced anxiety, and improved mental health

💪

Physical Health

Better sleep, more energy, improved fitness, and weight management

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Financial Freedom

Save money and invest in experiences that truly matter

🤝

Better Relationships

Be more present and build deeper connections with loved ones

Our Approach

Everyone's journey with alcohol is unique. That's why we offer different tools for different goals—whether you're taking a break, cutting back, or choosing sobriety.

No Judgment

Your journey is yours alone. We provide tools, not lectures.

Privacy First

Your data stays on your device. No accounts, no tracking, no sharing.

Science-Based

Built on proven behavior change principles and real user feedback.

Ready to Make a Change?

Choose the app that fits your goals and start your journey today.

View Our Apps Read Success Stories