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Liquid Regret

See the True Cost of Drinking

Transform your relationship with alcohol through fitness awareness

Discover how alcohol impacts your fitness goals, from empty calories to lost workout days. Make informed decisions about drinking by understanding its real effects on your health and performance.

Coming Soon

Be the first to know when we launch

Features That Open Your Eyes

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Calorie Reality Check

Track the empty calories from alcohol and see how they compare to actual meals or hours of exercise needed to burn them off.

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Workout Impact Calculator

Understand how drinking affects your next-day performance, recovery time, and overall fitness progress.

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Weekly Insights

Get personalized reports showing the cumulative impact of your drinking habits on your fitness goals.

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Smart Goals

Set realistic moderation goals and track your progress. Perfect for those who want to drink less without quitting entirely.

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Alternative Suggestions

Discover lower-calorie drink options and mocktails that let you socialize without derailing your fitness.

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Achievement System

Earn badges for reducing alcohol intake, choosing healthier options, and staying consistent with your goals.

How Liquid Regret Works

1

Log Your Drinks

Quick and easy drink logging with a comprehensive database of alcoholic beverages.

2

See the Impact

Instantly view calories consumed, equivalent workout time, and effects on tomorrow's performance.

3

Track Progress

Monitor your weekly and monthly trends, celebrating reductions and healthier choices.

4

Make Better Choices

Armed with data, make informed decisions about when and how much to drink.

The Numbers Don't Lie

Common drinks and their fitness impact

3 Beers

450 Calories
45 min Running to burn
-20% Next day performance

Wine Bottle

625 Calories
60 min Cycling to burn
-30% Sleep quality

4 Cocktails

800 Calories
2 hours Gym time to burn
2 days Full recovery

Perfect For

  • Fitness enthusiasts who drink socially
  • People curious about alcohol's impact
  • Those wanting to cut back, not quit
  • Anyone balancing health and social life

Coming Features

  • Integration with fitness trackers
  • Social accountability features
  • Personalized drink recommendations
  • Nutrition tracking integration

Ready to See the Truth?

Join the waitlist and be among the first to transform your relationship with alcohol through fitness awareness.

Launching Spring 2025 β€’ Free during beta β€’ No spam, ever